THE BODYSMITH

One to one and online personal training for Lawyers. Lose weight, relieve stress and feel fitter and stronger than ever before.

Book A Free Consultation

Bespoke one to one and online personal training programs for Lawyers that deliver incredible results in as little as three hours a week. Work with a friendly, experienced and professional coach in a world-class, semi-private training facility that is conveniently located less than 5 minutes walk from both Bank and St Pauls tube stations.

YOUR PERSONAL TRAINING PROGRAM INCLUDES

TRAINING
  • An individualised, progressive training program that produces consistent results and keeps you motivated.
  • Fast-paced and challenging workouts that ensure you work harder and progress faster than ever before.
  • Hands on coaching in a safe and friendly environment that builds your confidence and technique.
NUTRITION
  • World class nutrition program that will teach you the skills you need to eat a healthy, nutritious diet for life.
  • Strategies, systems and support that makes healthy eating, at home or in the office, effortless.
  • Behavioural change coaching that helps you foster a healthy relationship with the foods that you love.
ACCOUNTABILITY
  • Fortnightly measurements to monitor your progress and ensure you stay on track for the duration of your program.
  • Monthly reviews to give you full transparency of over your results, set new goals and celebrate your wins.
  • Email and telephone support to answer your questions, encourage you with your new habits and keep you motivated.
WHAT MY HAPPY CLIENTS HAVE TO SAY
“I’ve lost a 32kg/5 stone of body fat and massively increased muscle and strength – most of it in 6-9 months. Incredible, I mean incredible technical, progressive and varied tuition and eclipsing everything, has been just the most amazing nutritional advice. My self-confidence has improved, I will live longer and have a better quality of life, which is what matters, not just for me, but for the people I love and care about..”
Alex

Covington & Burling

Before personal training I had invested some time and money in magazines, supplements, training apps etc but was often unsure of what I was doing or would default to what was comfortable. Once I started training with Greg, my results were instant, and the body I had at the end of my training was fantastic. I felt more confident, looked good and felt strong, lean and healthy. With Greg I felt like I not only had a trainer, but I had a great mate who knew what I wanted to achieve and was doing everything he could to encourage me to get there. The best support I could have asked for.
Damian

Linklaters

“Within the space of a few short months, the results have been remarkable. I’ve lost weight, gained strength and fell fitter than ever before. Greg’s service has far exceeded my highest expectations. He’s knowledgeable about all aspects of nutrition and strength training, creating tailored and adaptable plans that make sense and work. Every week I have someone commenting on how well I look, and they want to know how I’ve done it and who my trainer is!.”
Anthony

Stephenson Harwood

WEIGHT LOSS DISCLAIMER 

Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.

BOOK YOUR FREE 30 MINUTE CONSULTATION

DISCUSS YOUR NEEDS & EXPECTATIONS – GET ADVICE ON YOUR TRAINING & NUTRITION – FIND OUT ABOUT PACKAGES & PRICES

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F.A.Q
How Much Does Personal Training Cost?

Package prices will depend on the number of sessions per week, and the number of weeks you train for. You can pay either in advance or in monthly installments. Please check out my services for more information.

What Happens at the End of My Program

At the end of your program you will be given the option to continue training and increase the number of session per week you perform. You are not locked into any long term contracts 

How Do I Schedule Sessions?

Once you sign up, you will be allocated a regular time slot to train which will remain yours throughout the duration of the program. If you cannot make that session that week, assuming you give me advanced notice, we can re-arrange and schedule your session for an alternative time.

What Kind of Results Can I Expect?
Results vary and it’s impossible to quantify exactly how much progress you will make over the time we train together. However, for someone in good health a realistic rate of progress would be to lose between 0.5 – 1.5% of body fat a week. The rate at which your progress will depend upon a variety of factors, most notably; your starting weight, the number of training sessions you perform per week and your level of adherence to your diet.
What Happens if I Have To Travel?

If you have to travel through the course of the program, you can either perform additional sessions in the weeks before and after your trip, or you can simply extend the length of the program by the number of sessions you have missed. 

Do I Need to Join A Gym?

To train with me at City Athletic you need to either be member, or you need to have a PT only Membership (which is cheaper than a regular membership can be canceled at any time), or you can purchase guest passes for each visit to the gym.

A LITTLE BIT ABOUT ME
Greg

Greg

The BodySmith

 

With over ten years of experience as a Personal Trainer, working with partners, directors, and associates from some of the worlds leading law firms Greg has cemented his reputation as the go-to trainer for lawyers based in the City of London. Whilst his in-depth knowledge of both training and nutrition makes him an outstanding trainer in his own right, it is his understanding of the unique challenges of a career in law which enables him to deliver exceptional results for his clients. Never one to rest on his laurels, Greg’s passion for helping lawyers has recently seen him take to the stage where he delivers his keynote presentation, Fit For Practise; How Lawyers Can Manage Work-Related Stress With Physical Activity and Diet, to Law Firms all across London.

THE BODYSMITH

6 Trump Street, London, EC2V 8AF

Mon – Fri

06:30 – 15:00

City Athletic

WEIGHT LOSS DISCLAIMER 

Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.