INCREDIBLE RESULTS IN JUST THREE HOURS A WEEK
Workout in world-class training facility with a friendly, professional and experienced coach that’s helped 100’s of people just like you to achieve their health and fitness goals.
“I’ve lost a 32kg/5 stone of body fat and massively increased muscle and strength – most of it in 6-9 months. Incredible, I mean incredible technical, progressive and varied tuition and eclipsing everything, has been just the most amazing nutritional advice. My self-confidence has improved, I will live longer and have a better quality of life, which is what matters, not just for me, but for the people I love and care about..”
– Alex, Litigation Lawyer
YOUR FITNESS JOURNEY STARTS HERE
Are you struggling to achieve your weight loss goals?
If so, you’re not alone—and there’s no need to worry. With over a decade of experience as a certified personal trainer, nutritionist, and specialist in sleep, stress management, and recovery, I’ve helped countless men and women overcome these exact challenges, and I’m here to help you too.
Whether your goal is weight loss, toning up, or boosting your energy levels, I can help you to change the way you eat, sleep and workout to achieve a successful and sustainable body transformation that lasts a lifetime.
And the best part? You’ll only need three sessions per week.
So, what are you waiting for? Let’s get started!
BOOK YOUR FREE CONSULTATION
EVERYTHING YOU NEED TO ACHIEVE LIFE CHANGING RESULTS
Show up, work hard and make progress faster than ever before.
All the features of my one-to-one personal training programs—including customized workouts, progress tracking, video demonstrations, and direct messaging—are conveniently delivered through my online coaching app, giving you full support wherever you are.
TRAINING
- An individualised, progressive training program that produces consistent results and keeps you motivated.
- Fast-paced and challenging workouts that ensure you work harder and progress faster than ever before.
- Hands on coaching in a safe and friendly environment that builds your confidence and technique.
NUTRITION
- World class nutrition program that will teach you the skills you need to eat a healthy, nutritious diet for life.
- Coaching, meal plans, recipe books and on the go guides that makes healthy eating, at home or in the office, effortless.
- Behavioural change coaching that helps you foster a healthy relationship with the foods that you love.
ACCOUNTABILITY
- Fortnightly measurements to monitor your progress and ensure you stay on track for the duration of your program.
- Monthly reviews to give you full transparency of over your results, set new goals and celebrate your wins.
- Email and telephone support to answer your questions, encourage you with your new habits and keep you motivated.
PERSONAL TRAINING SERVICES
Whether you want to build muscle, burn fat or just feel fitter and healthier my one to one coaching programs can help you to achieve your goals
BOOK YOUR FREE 30 MINUTE CONSULTATION
DISCUSS YOUR NEEDS & EXPECTATIONS – GET ADVICE ON YOUR TRAINING & NUTRITION – FIND OUT ABOUT PACKAGES & PRICES
MINIMUM TIME, MAXIMUM RESULTS
My personalised, results focused, 12 week training programs have helped hundreds of people – just like you, to achieve their health and fitness goals.
Weight loss results may vary and are not guaranteed. Always consult with a qualified healthcare professional before starting any diet, exercise program, or supplement regimen.
WHAT MY HAPPY CLIENTS HAVE TO SAY
Don’t take my word for it. Read what my clients, past and presents, have said about their experience of working with me.
Despite being in the industry, I approached Greg with a specific strength goal, and he exceeded my expectations. He provided a detailed 12-week plan with weekly progressions, coached me thoroughly on technique, and identified areas for improvement. His guidance is clear, easy to follow, and has taught me so much. Greg also constantly reviews my nutrition and keeps me accountable, leading to dramatic changes in my physique. I would recommend Greg without hesitation.
Before training with Greg, I was a desk-bound keyboard jockey who thought I was fit. The best part is the great post-workout feeling and having more control over my diet. Losing weight and feeling lighter has made life easier—I’m more comfortable in airplane seats and finding clothes that fit is easier. It’s also nice when people notice I look slimmer. If you can afford it, it’s absolutely worth it, especially with Greg. He’ll work with you to figure out and achieve your goals.
Before training, I wasn’t exercising enough and wasn’t eating the right balance of protein and carbs, which kept me from losing weight. I started training with Greg to prepare for my wedding, and thanks to his guidance and support, I achieved AMAZING results. I was so happy with how I looked on my big day and grateful for his help. Personal training has had the best impact on my life, giving me goals to focus on. I highly recommend it—the results are incredible if you commit and work hard.
Having a first-rate PT is indispensable for me. I’ve tried working out alone and never made enough progress, and I’ve also experienced second-rate trainers who wasted my time and money. Greg Smith delivers exactly what I need. He created a training program tailored to my goals and ensured I followed it closely. He keeps thorough records and carefully monitors my form. Greg has a deep understanding of fitness and is able to build strong relationships with his clients. It’s hard to imagine a better trainer.
I have recently finished training with Greg and its been a great experience, as well as very helpful and constructive. Greg has a wealth of experience and his professional manner meant that sessions were always focused and varied. Greg is motivated and encouraged me to be the same and by doing so I’m delighted to have seen such progress and get back to being sporty and active again, assured that I’m doing all I can to stay injury free in future. Thanks once again Greg!
Greg is expert, organized, dedicated, encouraging, firm, and quite a philosopher. This is the first time I’ve maintained a training program for over a year, thanks to Greg’s inspired coaching. His approach includes not just strength training but also stress management and nutrition counseling. Greg excels at helping overwhelmed and out-of-condition lawyers manage stress and its mental and physical side effects to regain balance. It truly works, and I highly commend him to you.
Within the space of a few short months, the results have been remarkable. I’ve lost weight, gained strength and fell fitter than ever before. Greg’s service has far exceeded my highest expectations. He’s knowledgeable about all aspects of nutrition and strength training, creating tailored and adaptable plans that make sense and work. Every week I have someone commenting on how well I look, and they want to know how I’ve done it and who my trainer is!
Greg is one of the best in personal training. He is highly professional, striking the perfect balance between encouragement and discipline. His training programs focus not only on physical fitness but also on dietary habits, all backed by science. As a busy professional, going to the gym isn’t my natural habit, but Greg has motivated me to become a consistent attendee, which is a major achievement. He is a top-notch trainer, and I have no hesitation in recommending him to anyone seeking results.
A LITTLE BIT ABOUT ME..
Hi there, my name is Greg.
I’m a Level 4 qualified Personal Trainer, certified Nutritionist, and a Sleep, Stress Management and Recovery Specialist with over 10 years experience coaching clients in the City. During that time I’ve helped over 150 people reach their health and fitness goals. I offer one to one coaching programs that deliver incredible results in as little as three hours a week. I’ll make sure you show up, work harder and progress faster than ever before. Whether your goal is to lose weight, tone up or boost your energy levels I can help you to change the way you eat, sleep and workouts to achieve a successful and sustainable body transformation that lasts a lifetime.
If you want to find out more about how I can help you achieve your fitness goals, click the button below to book your free 30 minute consultation.
F.A.Q
How much does personal training cost?
Package prices will depend on the number of sessions you do per week, and the number of weeks you intend to train for.
Do I need to be a member of a gym?
Yes. To train with me you need to either be a member of 24N Fitness, or pay an additional guest pass fee to use the clubs facilities.
How do I schedule sessions?
You’ll be allocates a regular set of slots each week and they will be booked in via the My PT Hub app. If you for one reason or another you need to train at a different time we can find alternatives.
How often should I work out with a personal trainer?
There is a minimum committment of two personal taining sessions per week, but the number of sessions you do will be determined by your goals, budget and level of committment.
What kind of results can I expect?
Your rate of results will depend on a variety of different factors such as your age, gender, starting weight, training experiene and level of committment. At typical rate of weight loss ranges from 0.5 – 1.5kg per week – depending on the factos listed above.
What happens if I have to travel?
Most clients choose to pause their sessions and do either more sessions before they go, or more sessions after to make up for the lost time. Alternatively, you can train online via video link.
BOOK YOUR FREE CONSULTATION
Get started on your fitness journey today—sign up for a free consultation and discover how I can help you reach your goals!