HEALTHY
12 Week Weight Loss Program For Busy Corporate Lawyers
Achieve incredible results in as little as three hours a week.
Get the toned body that you’ve always wanted and feel fitter, stronger and healthier than ever before.
Using coaching methods proven to help you lose weight, alleviate stress, and reduce the risk of chronic disease, HEALTHY is the program of choice for Lawyers that are concerned about their weight and the impact it’s having on their health. With a focus on gradual progression and long term sustainability, this 12 week program is ideal for busy Lawyers that want to prioritise their fitness, while still meeting their existing work, family, and social commitments.
HEALTHY equips you with the knowledge, skills and confidence that you need to live a healthy life style.
Lose weight, alleviate stress and feel fitter and healthier than ever before.
Regular exercise, good nutrition and proper recovery have the power transform your health, your appearance and your life. You’ll feel less stressed, you’ll sleep better and you’ll have more energy. Most important of all, you’ll experience improvements in resting heart rate, blood pressure, insulin sensitivity which will give you a greater quality, and quantity of life.
Lose weight, alleviate stress and feel fitter and healthier than ever before.
Experience results immediately after your first workout.
The post-exercise endorphin rush will boost your mood, you’ll have more energy and you’re virtually guaranteed to sleep better at night. You’ll see changes in your weight in the first two weeks of your program. After four weeks, the changes become visibly noticeable, and after twelve weeks of consistent training and dieting you will see a dramatic change in your appearance.
You’ll look slimmer, younger, and healthier.
Get incredible results in as little as three hours a week.
Expert coaching, intelligent programming proper accountability means you don’t need to spend countless hours of your precious time working out and exercising. You don’t have to eat a bland, rigid and restrictive diet either. You will have to make some changes to your diet but there’s still room for your favourite foods, and important social events with family and friends.
This program is about healthy, sustainable results that last a lifetime.
YOUR TWELVE WEEK PROGRAM INCLUDES
- Hands on coaching in a safe and friendly environment that builds your technique and confidence.
- Fast-paced and challenging workouts that ensure you work harder and progress faster than ever before.
- An individualised, progressive training program that produces consistent results and keeps you motivated.
- World class nutrition program that will teach you the skills you need to eat a healthy, nutritious diet for life.
- Coaching, meal plans, recipe books and on the go guides that makes healthy eating, at home or in the office, effortless.
- Behavioural change coaching that helps you foster a healthy relationship with the foods that you love.
- Daily support to answer your questions, encourage you with your new habits and keep you motivated.
- Fortnightly check ins to monitor your progress and keep you on track for the duration of your program.
- Monthly reviews to give you full transparency of over your results, set new goals and celebrate your wins.
Over the last decade I’ve helped countless Lawyers to lose weight, alleviate stress and improve their health, here’s what a few of them had to say about working with me;
Before personal training I had invested some time and money in magazines, supplements, training apps etc but was often unsure of what I was doing or would default to what was comfortable. Once I started training with Greg, my results were instant, and the body I had at the end of my training was fantastic. I felt more confident, looked good and felt strong, lean and healthy. With Greg I felt like I not only had a trainer, but I had a great mate who knew what I wanted to achieve and was doing everything he could to encourage me to get there. The best support I could have asked for.
sGreg is one of the best of class in the field of personal training. Highly professional, with the right balance of ‘carrot and stick’. His training programmes (concentrating not only on physical fitness but also the importance of dietary habits) are science based, bespoke and have delivered impressive outcomes. I am a busy professional and going to the gym is not my natural habit, but Greg has motivated me to be a consistent attendee, and that in itself is major achievement. He is a top man and I have no hesitation in recommending him.
If all that wasn’t enough, as a BONUS you’ll also receive access to my online coaching platform which includes an entire years worth of;
TRAINING
Periodised training programs for general fitness, fats loss and strength and muscle gain.
Each twelve week program contains three to four weekly we with video tutorials for each exercise.
You’ll never not know what to do in the gym again!
NUTRITION
Calorie controlled nutrition plans for weight loss, maintenance and muscle gain.
Every twelve week nutrition plan includes calorie and macronutrient targets, daily meals plans, recipes and supplement guides.
Healthy eating has never been easier.
ACCOUNTABILITY
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GUARANTEED RESULTS OR YOUR MONEY BACK
30 Day Guarantee
We understand that investing in a Personal Trainer is a big decision which is why I’m giving you a 30-day unconditional full money-back guarantee. What that means is simple. If at the end of thirty days, you’re not satisfied with the programs, the level of service or your results you’re entitled to all of your money back, no questions asked.
I’m that confident that this program is going to work for you.
90 Day Guarantee
In fact, I’m so confident you’ll love the program, and the results you’ll get, that I also offer a conditional 90-day full money-back guarantee. Here’s how it works. If you fulfil our activation criteria by showing up for all your workouts and following all of the dietary advice, and you still don’t get results, I’ll refund every penny of your money.
You can’t say fairer than that.
Are you ready to put your best foot forward?
Then take the first step on your journey to a fitter, healthier body by booking a free, no obligation, thirty-minute consultation with me. All you have to do is click the button below. You’ll get clarity on your goals, free advice on your training and nutrition, and all the information you need to decide on what training package is right for you.
BOOK YOUR FREE 30 MINUTE CONSULTATION
WEIGHT LOSS DISCLAIMER
Weight-loss results may vary. Always consult your doctor before making any dietary changes or starting any weight control or exercise program.
