S T R O N G
AN INTENSIVE 12 WEEK TRAINING PROGRAM DESIGNED SPECIFICALLY TO INCREASE MUSCULAR SIZE AND STRENGTH
THE BODYSMITH
Focusing on progressive overload and intense training STRONG is the perfect program for anyone that wants to build a strong, muscular and athletic physique. Divided into three phases the 12 week program not only builds overall mass but allows for specialisation routines which can be devoted to specific body parts that require more attention than others.
EVERYTHING YOU NEED TO BUILD A STRONG, ATHLETIC AND MUSCULAR PHYSIQUE
TRAINING
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High intensity workouts to increase muscle size & strength
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Constant variation to ensure even development and prevent staleness
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Specialisation routines to bring up weak points and lagging body parts
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Diet plans that support recovery and facilitate performance
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Exciting, easy to prepare recipes for breakfast, lunch and dinner
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Effective supplement protocols that produce results
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Detailed analysis of weekly food diary
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Body Fat measurements every two weeks to measure results
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Monthly Reviews to monitor progress and celebrate results
For me, having a first-rate personal trainer is indispensable. I have tried working out by myself, and I never make enough progress; I have also had a couple of second-rate trainers in the past, who are frankly a complete waste of time and money. Greg Smith delivers exactly what I need. He worked out an excellent training program that exactly suited my goals, and made sure that I got through the program more-or-less precisely as planned. He keeps thorough records, and he watches carefully to make sure that I maintain strict form, in order to get the maximum benefit out of each workout as safely as possible. He has a good understanding of exercise and fitness, and he has the interpersonal skills to develop an excellent working relationship with his clients. It is hard to imagine a better trainer.
I have recently finished training with Greg and its been a great experience, as well as very helpful and constructive. Greg has a wealth of experience and his professional manner meant that sessions were always focused and varied. Greg is motivated and encouraged me to be the same and by doing so I’m delighted to have seen such progress and get back to being sporty and active again, assured that I’m doing all I can to stay injury free in future. Thanks once again Greg!
Before working out with Greg I was a desk-bound keyboard jockey who could kid himself into imagining that he was fit. The best thing is probably the great post training feeling, and increased feelings of control over diet. The lost weight, and generally feeling lighter, are great too. It has made the rest of life easier. More comfortable in airplane seats, easier to find clothes that fit. etc. and it’s nice that people notice you look slimmer. That if you can afford it, it’s worth it, especially with Greg. He’ll work with you to a) figure out and b) achieve your goals
WEIGHT LOSS DISCLAIMER
Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.
